Hey everyone, it is Drew, welcome to our recipe site. Today, I will show you a way to make a special dish, wheat free pizza (emmer flour (zea)). It is one of my favorites. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Wheat free Pizza (emmer flour (Zea)) is one of the most well liked of recent trending foods in the world. It’s appreciated by millions daily. It is easy, it is fast, it tastes yummy. They’re nice and they look wonderful. Wheat free Pizza (emmer flour (Zea)) is something that I’ve loved my entire life.
Want it Healthy - Home Made cheese and using whole wheat flour - Pizza ia easy The Best Homemade Pizza You'll Ever Eat - Whole Wheat Pizza Dough Pizza Dough. This veg atta pizza aka wheat flour pizza made without oven is easy to prepare, healthy and scrumptious, you just cannot stop eating this. Emmer in its wild form is a cross between Einkorn and grass.
To begin with this particular recipe, we must prepare a few ingredients. You can cook wheat free pizza (emmer flour (zea)) using 11 ingredients and 9 steps. Here is how you can achieve that.
The ingredients needed to make Wheat free Pizza (emmer flour (Zea)):
- Get pizza base
- Take 4 grams organic dried yeast
- Make ready 250 grams organic emmer flour
- Make ready 1/2 tsp sea salt
- Take 130 ml lukewarm water
- Take 2 tsp extra virgin olive oil
- Prepare pizza topping
- Make ready 3 slice prosciutto
- Prepare 2 tbsp extra virgin olive oil
- Prepare 2/3 cup crumbled feta cheese
- Get 6 asparagus tips
I got interested in emmer after For those unfamiliar with emmer, it is an "antique" grain and genetic ancester of modern wheat. I think it was used (along with barley) in Egypt and the middle. Living a wheat-free lifestyle means eliminating wheat from your diet. To get the most health benefits, you should also cut back on the amount of processed sugar you consume.
Steps to make Wheat free Pizza (emmer flour (Zea)):
- Preheat oven to 180oC
- Mix in a bowl the flour, yeast and salt.
- Add the lukewarm water slowly while mixing with your hands. Emmer flour needs less water than wheat flour. If you feel that more water or flour is needed, then add either ingredient accordingly. At the end add the extra virgin olive oil while kneading the formed dough.
- Cover the bowl with two tea towels and leave the dough to rest for 1 hour.
- In the meantime you can grill the prosciutto slices and asparagus. It will look nice on the pizza if the asparagus tips and prosciutto are cut in slices and are shredded respectively.
- Once the dough is ready you can give it a round shape and flatten it with your fingers on a baking tray leaving a thicker border.
- Spinkle the shredded prosciutto, the asparagus slices and finally the crumbled feta cheese. Drizzle with the two tablespoons of extra virgin olive oil.
- Bake the pizza for 15 minutes until the crust is slightly brown.
- Bon appetite !!!
When you follow these guidelines, you return to a low-to-no-grain, low-sugar, high-fat diet that was far more common many. Their flour is milled fresh to order. The farm has sent me samples during recipe testing, and I found the grains and flours splendid. Lentz Spelt Farms in Washington state has pioneered the growing of ancient wheats on the US market as well. The farm sells organic emmer, spelt, and einkorn as well.
So that is going to wrap this up with this special food wheat free pizza (emmer flour (zea)) recipe. Thank you very much for reading. I am confident you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
