Meat Loaf with Tofu and Veggies
Meat Loaf with Tofu and Veggies

Hey everyone, it is John, welcome to our recipe site. Today, we’re going to prepare a special dish, meat loaf with tofu and veggies. One of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

Meat Loaf with Tofu and Veggies is one of the most well liked of current trending meals on earth. It is appreciated by millions daily. It is simple, it is quick, it tastes yummy. They are nice and they look wonderful. Meat Loaf with Tofu and Veggies is something which I’ve loved my entire life.

To begin with this particular recipe, we have to first prepare a few components. You can have meat loaf with tofu and veggies using 9 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Meat Loaf with Tofu and Veggies:
  1. Get minced pork or beef
  2. Prepare tofu
  3. Prepare egg
  4. Take frozen mix vegetables
  5. Take salt and pepper
  6. Get nutmeg
  7. Get bread crumbs
  8. Make ready tomato ketchup
  9. Make ready Worcester sauce
Steps to make Meat Loaf with Tofu and Veggies:
  1. Put olive oil into a frying pan and heat. Dice the onions and add to the pan to fry. When browned, add the mixed vegetables and keep frying. Then remove everything out to a tray to cool.
  2. Prepare a bowl and put in the minced pork or beef and egg. Mix together until the texture becomes sticky. Then add tofu and keep mixing.
  3. Add the cooked vegetables, nutmeg, salt, pepper, bread crumbs, and mix well.
  4. Roll up the mixture into a loaf and place on a baking dish lined with cooking paper. Push in the centre of the loaf a bit with your finger to flatten it a little. Preheat the oven to 180°C/350°F and bake for about 30 min. Check whether it's cooked or not by pushing a stick into the centre.
  5. To make the sauce, mix the ketchup and Worcester sauce into a microwavable cup, heat for 20 sec. Pour it on the meat loaf when eating.

So that’s going to wrap this up for this exceptional food meat loaf with tofu and veggies recipe. Thanks so much for your time. I’m confident that you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!